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Blog

Educational resources for our patients.

When Blame Turns Inward: Understanding Complex Childhood Trauma image

When Blame Turns Inward: Understanding Complex Childhood Trauma

You’ve carried a heavy burden for as long as you can remember. There’s a voice inside that whispers—or maybe...
August 15, 2024
The Power of Boundaries: Nurturing Your Well-Being and Honoring Others image

The Power of Boundaries: Nurturing Your Well-Being and Honoring Others

Are you someone who cares deeply, who feels the emotions of others as if they were your own. Do you find yourself...
August 15, 2024
Slowing Down a Busy Mind: Embracing Mindfulness and Somatic Healing image

Slowing Down a Busy Mind: Embracing Mindfulness and Somatic Healing

You might find yourself searching for peace, feeling overwhelmed by the constant stream of thoughts, worries, and...
August 15, 2024
Understanding Dissociation in Trauma Processing: A Client's Guide image

Understanding Dissociation in Trauma Processing: A Client's Guide

At our clinic, we emphasize the importance of understanding and managing dissociation during trauma processing....
August 4, 2024
Understanding the Window of Tolerance and Polyvagal Theory image

Understanding the Window of Tolerance and Polyvagal Theory

In the realm of mental health and trauma therapy, understanding how our bodies and minds respond to stress and...
July 28, 2024
Understanding ADHD in Adults: Signs, Symptoms, and Coping Strategies image

Understanding ADHD in Adults: Signs, Symptoms, and Coping Strategies

Attention Deficit Hyperactivity Disorder (ADHD) is a well-known condition that affects children, but it is...
July 28, 2024
Understanding Depression: Symptoms, Misconceptions, and Treatments image

Understanding Depression: Symptoms, Misconceptions, and Treatments

Depression is characterized by persistent feelings of hopelessness, despair, and often a sense of meaninglessness....
July 28, 2024
Understanding Dissociation: A Comprehensive Blog image

Understanding Dissociation: A Comprehensive Blog

Dissociation is a complex and multifaceted psychological phenomenon that affects many people, often without them...
July 6, 2024
Coping with Anxiety image

Coping with Anxiety

Tingling fingers, a tight chest, pounding heart, shallow breath, and a sinking feeling of dread that something bad...
May 21, 2024
What are brain maps? image

What are brain maps?

A quantitative electroencephalogram, or QEEG is an assessment tool that can be used to create brain maps.  The...
January 21, 2024
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  • Foothills Integrative Psychology & Neurotherapy

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