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Educational resources for our patients.
When Blame Turns Inward: Understanding Complex Childhood Trauma
You’ve carried a heavy burden for as long as you can remember. There’s a voice inside that whispers—or maybe...
Lierin Churla
August 15, 2024
The Power of Boundaries: Nurturing Your Well-Being and Honoring Others
Are you someone who cares deeply, who feels the emotions of others as if they were your own. Do you find yourself...
August 15, 2024
Slowing Down a Busy Mind: Embracing Mindfulness and Somatic Healing
You might find yourself searching for peace, feeling overwhelmed by the constant stream of thoughts, worries, and...
Lierin Churla
August 15, 2024
Understanding Dissociation in Trauma Processing: A Client's Guide
At our clinic, we emphasize the importance of understanding and managing dissociation during trauma processing....
Cassidy Davidson
August 4, 2024
Understanding the Window of Tolerance and Polyvagal Theory
In the realm of mental health and trauma therapy, understanding how our bodies and minds respond to stress and...
Cassidy Davidson
July 28, 2024
Understanding ADHD in Adults: Signs, Symptoms, and Coping Strategies
Attention Deficit Hyperactivity Disorder (ADHD) is a well-known condition that affects children, but it is...
July 28, 2024
Understanding Depression: Symptoms, Misconceptions, and Treatments
Depression is characterized by persistent feelings of hopelessness, despair, and often a sense of meaninglessness....
Cassidy Davidson
July 28, 2024
Understanding Dissociation: A Comprehensive Blog
Dissociation is a complex and multifaceted psychological phenomenon that affects many people, often without them...
Cassidy Davidson
July 6, 2024
Coping with Anxiety
Tingling fingers, a tight chest, pounding heart, shallow breath, and a sinking feeling of dread that something bad...
May 21, 2024
What are brain maps?
A quantitative electroencephalogram, or QEEG is an assessment tool that can be used to create brain maps. The...
January 21, 2024
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