Overthinking & Worry

How to get out of your head

When: Wednesday, July 8, 15, 22 @ 6:00-7:30pm

Where: Okotoks Public Library

Cost: free for all adults aged 18+ (registration required)

 

A psychoeducational workshop hosted in conjunction with Okotoks Public Library that focuses on rumination and worry. These sessions will explore why individuals become stuck in worry loops and introduce practical, evidence-based strategies to interrupt overthinking. In this workshop, you will learn:

  • Why overthinking happens
  • How anxiety fuels worry
  • Tools to interrupt rumination
  • Strategies to build mental flexibility
  • Evidence-based coping techniques

Hosted by Melissa Legge, MSW, Registered Social Worker.

This workshop is for individuals who are struggling with: 

  • Racing thoughts
  • Constant worry
  • Difficulty shutting your brain off
  • Replaying conversations and mistakes
  • Feeling mentally exhausted

REGISTER HERE

We can't wait to see you there!

Adulting Without the Overwhelm

When: Wednesday, August 12, 19, 26 @ 6:00-7:30pm

Where: Okotoks Public Library

Cost: free for all adults 18+ (registration required)

 

A psychoeducational workshop hosted in conjunction with Okotoks Public Library focused on stress, burnout, and life transitions in adulthood. These sessions will explore common challenges such as work-related stress, uncertainty about the future, and social comparison, and introduce practical, evidence-based strategies to support coping, resilience, and overall well-being.

Hosted by Melissa Legge, MSW, Registered Social Worker. 

In this workshop, you will learn: 

  • How stress and uncertainty can affect your mental health
  • The hidden impact of social comparison and how to shift toward self-compassion
  • Practical tools to manage stress in everyday life
  • Strategies to build resilience and cope more effectively with the demands of adulthood
  • Actionable steps you can use to feel more balanced, confident, and in control

This workshop is for individuals who are struggling with: 

  • Feeling overwhelmed by daily stress or responsibilities
  • Uncertainty about the future
  • Difficulty balancing various aspects of adulthood
  • Constantly comparing themselves to others or feeling "behind" in life
  • Feeling stuck, unmotivated, or emotionally exhausted
  • Wanting practical tools to improve resilience and overall well-being

REGISTER HERE

We look forward to seeing you there!

 

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