Please check back soon for upcoming workshops!
Previous Workshops
Adulting Without the Overwhelm
When: Wednesday, August 12, 19, 26 @ 6:00-7:30pm
Where: Okotoks Public Library
Cost: free for all adults 18+ (registration required)
A psychoeducational workshop hosted in conjunction with Okotoks Public Library focused on stress, burnout, and life transitions in adulthood. These sessions will explore common challenges such as work-related stress, uncertainty about the future, and social comparison, and introduce practical, evidence-based strategies to support coping, resilience, and overall well-being.
Overthinking and Worry: How to Get Out of Your Head
When: Wednesdays: July 8, 15 & 22 @ 6:00 - 7:30pm
Where: Okotoks Public Library
Cost: free for all adults 18+ (registration required)
A psychoeducational workshop hosted in conjunction with Okotoks Public Library focused on understanding overthinking, worry, and rumination. These sessions will explore why overthinking happens, how anxiety fuels worry, ways to interrupt rumination, strategies to build mental flexibility, and introduce practical tools you can start using right away.
