Melissa Legge

Many clients come into therapy feeling overwhelmed or unsure if it will truly help. They worry they should already be “further ahead”, and it can be difficult to see a clear path forward.

I use a holistic and individualized approach at every stage of therapy. I take time to understand each person’s unique experiences, needs, and goals, and tailor our work together to support their progress in a way that feels right for them.

I strive to create a warm, safe, and comfortable environment where clients feel supported, understood, and empowered to move forward at their own pace–with confidence and ease.

Experience

Melissa is a Registered Social Worker with a Master’s degree in Social Work. Since 2011, she has worked across diverse areas of social services, including front-line outreach, community engagement, government partnerships, and private practice. She has supported individuals with complex needs, particularly those experiencing anxiety, trauma, relationship challenges, and major life transitions.

Her background includes extensive experience in homelessness services, managing group programs at the mezzo level, and overseeing contracts with government departments. Melissa brings a grounded, relational approach to her work–focusing on creating meaningful, empowering change at both individual and community levels.

Education

• Bachelor of Social Work, University of Calgary, 2015
• Clinical Social Work (Master's), University of Calgary, 2024

Therapy Modalities

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)

Areas of Focus

• Anxiety
• Depression
• Trauma

Specialties

• ADHD
• Neurodivergence
• Anxiety
• Relationships
• Boundaries
• Trauma-informed Care
• Life transitions