They say “I’m fine,” but you know they’re not.

You’ve noticed the signs: your teen seems distant, irritable, withdrawn, or anxious. Maybe their moods change quickly, or they’re struggling at school, avoiding friends, or spending more time alone. You’ve tried to connect, but conversations shut down. And while they insist they’re “okay,” your gut tells you something else.

As a parent, it’s painful to feel locked out of your child’s inner world — especially when you can see they’re hurting.

You’re not failing. You’re not alone. Teen therapy can help.

How Therapy Supports Teens

Adolescence is a time of rapid change — emotionally, physically, and socially. It’s a period of growing independence, identity exploration, and complex emotional experiences. For many teens, it can feel overwhelming. For many parents, it can feel confusing, even scary.

At Foothills Integrative, we offer teen counselling that creates a safe, non-judgmental space for teens to talk, process, and develop tools to cope — at their own pace, in their own way. Teen counselling provides a space where adolescents can express themselves honestly — without fear of judgment or pressure. Our therapists are trained to work with the unique developmental needs of teens, helping them make sense of their emotions and experiences in a way that feels manageable and empowering.

We support teens facing:

  • Anxiety, panic, and excessive worry
  • Depression and low mood
  • Emotional regulation and anger
  • Self-esteem and identity struggles
  • Peer and friendship challenges
  • School-related stress or academic pressure
  • Family conflict or communication breakdown
  • Grief, loss, or trauma
  • Self-harm and suicidal thoughts
  • Life transitions (divorce, relocation, etc.)

Our Approach to Teen Therapy

We believe in meeting teens where they’re at — with empathy, authenticity, and respect. Our therapists focus on building trust first, knowing that a safe, supportive relationship is the foundation for real progress.

Depending on your teen’s needs, we may use approaches such as:

  • Cognitive Behavioural Therapy (CBT)
  • Emotion-Focused Therapy
  • Mindfulness-Based Strategies
  • Narrative Therapy
  • Trauma-Informed Care

Some teens need space to talk freely. Others need help learning specific tools. Some simply need to know they’re not broken. We take the time to get to know each teen as an individual — and tailor therapy accordingly.

What to Expect in Teen Therapy

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Intake Session

The process typically begins with a parent intake session or consultation, where we explore your concerns and gather important background information.
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Therapy Sessions

From there, we invite your teen to begin sessions on their own, giving them space to connect with their therapist and express themselves confidentially.
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Parental Involvement

We involve parents when it’s helpful and appropriate, keeping communication open while respecting your teen’s privacy and need for autonomy. You’ll always be supported as part of the process — not left in the dark.

Take the First Step — For you and your Teen

Reaching out for support can feel vulnerable, but it’s also a sign of strength — for you and for your teen. Whether they’re ready now or just need the option, we’re here to offer a safe space and the guidance they deserve.