You’ve learned to survive — But now you're ready to thrive

You’ve survived by being strong, by staying busy, by pushing through.

Maybe you’ve learned to be what others needed — the calm one, the caretaker, the achiever.

But lately, something deeper is stirring. The anxiety, the shutdown, the patterns in relationships — they’re not random. They’re signals. And maybe, for the first time, you’re ready to listen.
 

You're not here because you're broken.

You're here because you're human — and because your body and mind are wise enough to want something more.

What Is Individual Psychotherapy? A Return to Yourself

In a safe, attuned relationship, we begin to understand the origins of your pain, your patterns, and your defenses — not to judge them, but to honour them.
Because they’ve helped you survive. Now, they might be getting in the way of connection, of calm, of feeling at home in your own body.

At Foothills Integrative, therapy is a relational, collaborative, and embodied process — a space where healing isn’t done to you, it happens within you.

Our Approach — Rooted in Relationship

We don’t offer surface-level tools or generic advice.
We offer a relationship — one grounded in attachment, safety, and co-regulation.

Our therapists work integratively, blending somatic, emotional, and cognitive approaches to meet the full complexity of your experience.

Therapy is not about becoming someone else. It's about becoming who you were before the world told you who to be.

We work from within:

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Attachment-Based Foundations

Exploring how early relationships shaped your view of yourself, others, and safety
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Trauma-Informed and Non-Pathologizing Care

Symptoms aren’t problems to fix — they’re messages from places that need healing
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Nervous System Regulation

Helping your body feel safe enough to experience change
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Somatic & Polyvagal Practices

Learning to listen to the body and move beyond survival
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Integrative Modalities

Including EMDR, DBR, Sensorimotor, CBT, Narrative Therapy, and more — customized for your unique story

Who Is This Work For?

This is for the parts of you that are tired of holding it all together.

We support individuals who are:

  • Anxious, disconnected, or overwhelmed
  • Stuck in relationship patterns that no longer serve them
  • Navigating grief, burnout, or big life transitions
  • Exploring identity, self-worth, or a desire to feel more fully alive
  • Ready to turn toward — not away from — their story

Whether you’ve been in therapy before or this is your first time, you’re welcome here.

What Therapy Isn’t

It isn’t advice.
It isn’t a quick fix.

Therapy is a living relationship — a space where you're met with presence, curiosity, and respect.
But healing doesn’t only happen in the therapy room.

It deepens when you begin to face the change you long for — taking courageous steps, even small ones, between sessions.
The real work happens in your daily life: in the moments you pause instead of react, reach instead of retreat, try something new even when it's hard.

You bring your courage. We bring our care, experience, and attunement.
Together, we do the work — both in session and beyond.

How to Begin

We offer a free 20-minute consultation to help you explore what’s right for you — no pressure, just presence. 

In-person sessions in Okotoks, Alberta

Virtual therapy available across Alberta

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Concerns We Commonly Support

  • Anxiety and emotional overwhelm
  • Relationship struggles and intimacy blocks
  • Self-worth, identity, perfectionism, and boundaries
  • Life transitions, parenting, and role strain
  • Emotional numbness, disconnection, or burnout
  • Grief, loss, and existential questions
  • Patterns rooted in childhood and attachment wounds

Meet Our Therapists

Each of our psychologists brings deep expertise, but our core values are shared:
Compassion. Integrity. Relationship. Embodiment.

We don’t treat you like a diagnosis. We meet you as a person — and walk with you toward healing.

Meet Our Team

Final Note

In the right conditions, with the right support — healing happens. Your symptoms aren’t who you are. They’re signals that something deeper wants your attention. Healing starts with connection — and we’re here when you’re ready.
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