Sometimes clients feel overwhelmed by the process of starting therapy. It takes great strength and courage to discuss your struggles and strive towards growth and change. Lasting change isn’t linear, which can feel scary and stop you from reaching out.
I utilize a holistic and person-centred approach throughout the therapeutic process to accommodate each client’s unique experience, needs, and goals for therapy. My aim is to meet you where you are at while also gently challenging your growth edge and offering a different perspective.
I work with adults navigating anxiety, trauma, low self-worth, shame, emotional regulation, and life transitions. Many of my clients feel stuck, emotionally exhausted or uncertain. Together, we unpack these experiences and reconnect with your values, boundaries, and strengths using a trauma-informed, person-centered approach that integrates tools like CBT, mindfulness and EMDR.
I also support couples looking to reconnect, repair trust, and improve communication. Using the Gootman Method and other evidence-based practices, I help couples identify unhelpful patterns and work through conflict in a constructive, balanced way.
As an athlete and someone who values physical movement, I understand the unique mental health challenges that come with high performance–such as burnout, performance anxiety, or identity shifts. I work with athletes through trauma-informed, sport-specific therapy that incorporates EMDR, mindset coaching, and tools to support mental resilience and recovery.
I strive to create a safe, welcoming, and comfortable environment where the therapeutic relationship is central. Through our work together, my goal is to empower you to continue to make meaningful change beyond the therapy room by using the tools and skills we develop together to navigate future challenges with confidence and independence.
Experience:
Ramelle is a Registered Psychologist and a Yorkville University graduate with a Master’s degree in Counselling Psychology. Since completing her Master’s in 2022 she has worked with clients experiencing anxiety and trauma (including trauma within the athletic space), PTSD, low self worth, shame, interpersonal and parenting struggles, and couples address underlying tensions and communication issues.
She has EMDR training, Gottman level 1 and level 2 and certificate in understanding high performance mindset’s. Ramelle is starting to focus on helping athletes who are experiencing mental blocks which are impacting their performance in their sport. She has also volunteered at the Calgary Distress Centre providing support and crisis intervention for clients in distress.
Education:
Bachelor of Arts, Psychology; University of Calgary, 2017
Master of Arts, Counselling Psychology; Yorkville University, 2022.
Therapy Modalities:
- Gottman Method
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Trauma-informed
- Person-centered
- Mindfullness
Areas of Focus
- Anxiety
- Trauma
- Interpersonal and relationship issues
- Mental Performance
- Emotional Regulation
Specialties
- PTSD
- Childhood Trauma
- Attachment Wounds
- Communication Issues
- Shame
- Self worth/concept
- Trauma within the athletic space
- Performance
