My ideal client is someone who seeks meaningful change in their life, whether it's overcoming
anxiety, improving relationships, or enhancing their overall well-being. They are motivated to explore
the root causes of their struggles and are ready to work through them.
I use a blend of attachment-based therapy to strengthen connections, emotion-focused
therapy to help clients understand and manage emotions, and person-centred therapy to create a
supportive, non-judgmental space. I also draw on additional evidence-based approaches to suit the
nature of each person’s needs, ensuring therapy is always tailored and responsive.
Together, we work toward building resilience, establishing healthier boundaries, and achieving a
more balanced and fulfilling life.
Education:
- PhD in Industrial and Organizational Psychology – Adler University
- Master of Arts in Counselling Psychology – Yorkville University
- Bachelor of Science (Honours) in Psychology – University of Calgary
- Diploma in Child and Youth Studies – Mount Royal University
- MBA – University of Fredericton
Experience:
I am passionate about helping children, adolescents, adults, families, and couples create meaningful and
lasting change in their lives. My approach blends attachment-based therapy, emotion-focused therapy,
and person-centred therapy with other therapeutic modalities as appropriate to meet each client’s
needs. My goal is to provide a warm, supportive environment where clients feel truly heard and valued.
Therapy Modalities:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Adlerian
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Family Systems
- Humanistic
- Mindfulness-Based (MBCT)
- Person-Centred, Relational
- Strength-Based
- Trauma Focused
Areas of Focus:
- Anxiety
- Depression
- School-related stress
- Relationship challenges
- Emotional regulation
- Behavioural concerns
- Self-esteem issues
- Family transitions
- Trauma
- Life transitions
- Burnout
- Boundary-setting
- Self-worth
- Personal growth
- Communication difficulties
- Conflict resolution
- Trust and intimacy
- Strengthening emotional connection
- Strengthening relationships
Specialties
- Navigating complex family dynamics
- Life/family transitions and adjustment
- Relationship repair and intimacy
- Identity development and personal growth
