Weekend and evening appointments available
Now accepting clients for couples counselling
Care for your mental health
We treat a variety of conditions using our integrative approach which includes Psychotherapy and/or Neurotherapy.
We can help with:
Depression
Anxiety
Post Traumatic Stress Disorder (PTSD), Complex PTSD, Stress
Grief, Loss and Bereavement, and Traumatic Loss
Concussions / Traumatic Brain Injuries (TBI)
Migraines
Learning Disorders
Obsessive Compulsive Disorder (OCD)
Attachment injury and Childhood Trauma
Attention Deficit Hyperactivity Disorder (ADHD)
Chemo brain, brain fog, poor mental clarity
Chronic pain
Performance Enhancement
Couples and marriage challenges
How we can help:
Eye Movement Desensitizing and Reprocessing (EMDR)
EMDR a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. These eye movements dampen the power of emotionally charged memories of past traumatic events.
Emotion-Focused Therapy (EFT)
Is a form of psychotherapy that focuses on the emotional aspect of human functioning as a valuable source of information instead of painful or difficult states to be avoided or managed. EFT addresses the regulation and impact of emotions.
Deep Brain Reorienting
Deep Brain Reorienting (DBR) is trauma-oriented psychotherapy that has been developed mainly for the treatment of attachment shock, but it can also be applied to the processing of other unresolved traumatic experiences. DBR utilizes neuroscience to activate the orienting response in midbrain structures to support the efficient processing of unresolved traumatic events.
Natural Processing
Natural processing is a specific method based on an integration of trauma-informed somatic psychotherapy with bilateral stimulation and present-oriented processing.
Natural processing is based in a deep understanding of our “drive for completion,” on every level. Inherent dilemmas arise in many forms, such as competition between “drives for completion” and “drives for survival”. Natural processing engages with the dynamics that are evident, moment-by-moment, with a strong somatic focus to bring the details to life. These vital dynamics are then more accessible to processing. The use of bilateral stimulation further enhances the client’s ability to grow towards resolution.
Natural Processing attends to presence, resiliency, and the ways old forms of processing may impede present functioning. We can set the conditions for growth, and then closely nurture and “trust the process”.
Cognitive Behavioural Therapy (CBT)
Is a type of psychotherapy that helps patients understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders, including phobias, addictions, depression, trauma, and anxiety.
Dialectical Behavioural Therapy (DBT)
DBT focuses on enhancing motivation and helping people apply the skills to specific challenges and events in their lives. The term “dialectical” comes from the idea that bringing together two opposites in therapy — acceptance and change — brings better results than either one alone.
Eclectic patient-oriented psychotherapy
In conjunction with the above, we offer constellation-informed therapy, natural processing, mindfulness-based practices, and internal family systems therapy tailored to your individual needs and presenting concerns.
QEEG Assessment
QEEG mapping assesses the brain’s waveform patterns and aids clinicians in understanding how neural circuitry contributes to what clients seek consultation for.
Neurostimulation/Neurotherapy
Neurostimulation involves stimulation using electromagnetic fields, direct current, or alternating current that is applied to the brain indirectly. Neurostimulation increases the blood flow to the brain which allows for a 90-minute period of neuroplasticity directly after treatment. This allows the brain to create new connections and pathways and change how its circuits are wired. We use both pulsed electromagnetic field stimulation and direct or alternating current.
Adding neurostimulation protocols to relational therapy can change the neural wiring a client is often grappling with, allowing for arousal regulation, symptom reduction and fostering of neuroplastic change in the brain itself. Real and lasting change is possible, and often occurs faster, when neurostimulation techniques and protocols are added to the relational container.
Welcome to Foothills Integrative: Your Trusted Source for Holistic Mental Wellness
At Foothills Integrative, we prioritize your mental well-being and offer a diverse range of comprehensive mental health services in Calgary and Okotoks. Our team of experienced professionals is dedicated to providing personalized care, focusing on the mind-body connection to promote overall harmony and balance in your life. Whether you're seeking brain testing, integrative body psychotherapy, somatic therapy, or couples therapy, we support your journey toward better mental health.
Advanced Brain Testing: Unraveling the Secrets of Your Mind
As a leading Brain Wellness Centre in Okotoks, Calgary, we utilize cutting-edge technology and expert analysis to offer advanced brain testing services. Our comprehensive assessments delve into various cognitive domains, including memory, attention, and executive functions. Early detection of cognitive challenges is crucial for targeted interventions and improving brain wellness. Our team of professionals provides valuable insights into your cognitive strengths and areas for improvement, empowering you to make informed decisions for a healthier mind.
Nurturing Brain Wellness
At our Brain Wellness Centre in Okotoks, Calgary, we take a holistic approach to brain health. Beyond brain testing, we offer personalized brain wellness programs tailored to your unique needs. These programs incorporate evidence-based practices, including cognitive exercises, mindfulness techniques, and lifestyle modifications. By addressing the physical, emotional, and cognitive aspects of brain wellness, we strive to enhance your cognitive abilities and promote long-term brain health.
Integrative Body Psychotherapy: Empowering Emotional Transformation
Our skilled psychologists in Okotoks specialize in Integrative Body Psychotherapy (IBP), a transformative approach that recognizes the inseparable connection between the mind and body. Through IBP, we explore the impact of past experiences on your emotional well-being, facilitating emotional healing and personal growth. By understanding and releasing emotional blockages, you can develop healthier coping mechanisms, foster resilience, and embrace a more fulfilling life.
Somatic Therapy: Bridging the Gap between Body and Mind
Somatic Therapy is a powerful modality that emphasizes the integration of emotions and bodily sensations. Our Somatic Therapy sessions in Okotoks, Calgary guide you through somatic experiencing techniques to release stored emotional tension and stress from your body. This approach can relieve physical symptoms, heightened self-awareness, and improved emotional regulation. Somatic Therapy empowers you to reconnect with your body's innate wisdom, promoting holistic healing and emotional balance.
Your Path to Optimal Mental Health Starts Here
At Foothills Integrative, we provide compassionate, personalized, and evidence-based mental health services in Calgary and Okotoks. Whether you seek brain testing, integrative body psychotherapy, somatic therapy, or couples therapy, our team of professionals is committed to supporting your well-being. Let us be your trusted partner on your journey to better mental health and more fulfilling life. Contact us today to embark on your path to optimal mental wellness.
Frequently Asked Questions (FAQs)
What are the benefits of visiting a psychologist?
Visiting a psychologist can provide insight, and education regarding habits, and patterns of functioning that may be impeding optimal functioning. A psychologist may provide emotional support, help with stress management tools, identify behaviours to improve mental health, enhance relationships, and develop more effective coping strategies. Psychologists may provide assessments to better understand areas of strength and struggle that can inform interventions. Finally, a psychologist can provide interventions to assist in resolving past trauma that may be impacting daily functioning.
What does a somatic therapist do?
Somatic therapists focus on the mind-body connection and employ the body and somatic awareness in addressing unhelpful responses, and dysfunctional or problematic coping mechanisms. Somatic therapy is an effective approach to address trauma and promote holistic well-being as the earliest awareness of trauma originates in the body.
How much does a somatic therapy session cost?
Many psychologist employ a somatic approach and would be included in the session costs. Others who use somatic approaches may include massage therapists, craniosacral therapists and physiotherapists so the costs can vary depending on the skills and credentials of the provider.
How long does it take for somatic therapy to work?
The effectiveness of somatic therapy varies from person to person. Some may experience benefits after a single session, while others may require more time.
Is couple therapy worth it?
Couple therapy can improve communication, resolve conflicts, and strengthen relationships, making it worth considering for couples facing challenges. Generally, couples wait far too long to reach out for support. Accessing support at the earliest signs of distress creates much greater chances of success.
Can couples therapy save a toxic relationship?
Couples therapy can help address issues in a relationship, but its success depends on both partners' willingness to change and work together. It may not always salvage a toxic relationship.
Should you go to couples therapy even if nothing is wrong?
Couples therapy can enhance a healthy relationship by improving communication and understanding. It's not only for troubled relationships and can be beneficial for preventive and growth-oriented purposes.
Getting Started
If you are interested in our services please give us a call at the office, send a text message, email, or complete the intake form by clicking on the button below and we will get back to you normally the same business day.
Phone: 403-245-8577 | Email: admin@foothillsintegrative.com